- Bowl of soup = 250cals
- Two cups of tea (Skimmed milk) = 50cals
- A mixed leaf sald with a tablespoon of low cal balsamic vinegar = 100cals
- Diet Coke = 0cals
Callories burned = 250.
Today I did 20 minuets on my treadmill and 100 bicycle sit ups. I know I should do more exercise but I plan to increase it gradually when I get fitter haha :P