- 1 cup of tea (Skimmed milk obvs) = 25calls
- A small apple = 60calls
- Bowl of weight watchers noddle soup = 50calls! Really surprised with how little calls were in that.
- Salad with balsamic vinegar dressing = 50calls.
Callories burned = 350
I am thinking of starting the ABC diet next week, does it work? I've never tried it but it cant be stricter than my diet now tho so I might give it ago. I have pasted a copy of the amount of calls allowed below.
Stay strong <3 x